Maria Savage doing a push-up on parallettes.

Mria Coaching Fitness

Look good. Feel good. Perform good.

Who I Am.

I’m Maria. Coach, athlete, and the face behind @mriafitness.

My Story.

  1. Maria flexing in a gym mirror selfie.

    2019

    First started going to the gym at 15 years old. I wanted to get better at my sport.

  2. Maria in the gym, white top and pink leggings.

    2023

    Trained across aesthetics, strength, performance. Realised I could help others. Got my PT qualifications.

  3. Maria mid-lunge with a kettlebell across her shoulders.

    2024

    Founded MRIAFITNESS COACHING. Coaching 1:1, online and in-person.

  4. Maria carrying a sandbag during her first Hyrox event.

    2026

    Competed in my first Hyrox.

  5. Maria playing netball, catching the ball mid-match.

    2026

    Played elite netball in NSW Premier League.

  6. Maria on a rooftop, arm raised, city skyline behind her.

    Now

    Training for Hyrox #2 (December 2026). Still coaching, still evolving.

Locked & Lean.

8 Week Plan.

Built for the girls ready to lock in, look their best, and feel their best.

What’s included.

Training split 4 sessions a week

Glutes & hamstrings, upper & core, quads & glutes, cardio & core — progressing through different phases and training systems as you go, so it never stays the same.

Nutrition The 80:20 approach

A full nutrition guide: the 80:20 approach explained, how to calculate your calories and macros, plus meal plan ideas to get you started.

Guidance Videos, terms & systems

Exercise form videos, with training terms and systems explained.

Tracking Sessions, PRs & results

A live tracker to log your sessions, PRs, and results as you go.

Schedule Synced to your calendar

A weekly schedule with a live Google-synced calendar.

Coming soon — join the waitlist to be first to know.

Sun-warmed beach shot — sand on skin, hands on hips after a swim.

1:1 Coaching.

The same system but fully personalised. Built around you, coached by me.

  1. Start.

    Fill out the form and arrange a free consultation call. Friendly, open convo to talk me through where you’re at — training history, goals, schedule.

  2. Train & Fuel.

    Onboard onto the client system where you can access training and nutrition plans fully personalised to you. These are updated weekly to ensure progress and potential is reached.

  3. Lock in.

    Weekly 1:1 check-in calls to review the week, adjust the plan, and keep you accountable :)

Maria in a seated hamstring stretch, reaching for her toes in the studio.
Apply for coaching here

*Prices vary dependent on coaching package

Bridging on wet sand at the shoreline, waves rolling in behind.

Work hard.
Play harder.

Ready to
lock in?

Drop your details below and let’s have a chat about what you need.